Not a few parents believe that sugar rush in children occurs due to giving too much food or drinks that contain sugar. However, is it true that consuming too much sugar can make children overactive?
Sugar rush is a term used to describe a condition when a person becomes too active and can't sit still after consuming sugar. In children, this condition can occur when children consume foods or drinks that contain a lot of sugar, such as syrup, chocolate, cakes, and ice cream.
Nevertheless, the phenomenon sugar rush in children is still a matter of controversy and debate to this day. There are those who say that sugar intake is not related to children's behavior, but there are also those who think that consuming too much sugar can also cause children to experience diabetes sugarrush.
Link Between Sugar Rush in Children and Hyperactive Behavior
So far, various studies have not been able to confirm the relationship between sugar consumption and mental health conditions sugar rush in children. Children also do not show symptoms of hyperactivity just because they eat a lot of cakes, donuts, ice cream, candy, or other sugary drinks.
This assumption may originate from the suggestion of parents who feel that their children become hyperactive and cannot be quiet after consuming sweet foods or drinks.
When you get sugar intake, your child's body will get energy. This is what makes children seem more excited and can't stay still. In fact, children will indeed feel happy and excited when playing because they are in the process of growing and developing.
Some parents may also consider sugar as a cause of hyperactivity in children. In fact, hyperactivity in children is not caused by excessive sugar intake or excessive sugar intake sugar rush.
The condition of ADHD in children can occur due to genetic disorders and brain disorders from birth. Exposure to certain toxic substances, alcohol, or drugs while the child is still in the womb can also increase the risk of ADHD.
Dangers of Too Much Sugar in Children
Sugar intake has not been proven to cause sugar rush in children. However, that does not mean excessive sugar intake is good for children's health.
The habit of consuming too many foods and drinks that contain large amounts of sugar can make children more at risk of various diseases, including:
- Overweight or obesity
- Heart disease
- High blood pressure
- Problems with teeth, such as cavities
- High cholesterol
- Sleep disturbance
Therefore, to be healthier, children's sugar intake should not exceed 25 grams or the equivalent of 6 teaspoons per day. This amount includes the sugar contained in the food or drink, not just granulated sugar.
Although it has not been proven to cause sugar rush In children, too much sugar intake is still not good for the health of the child's body. As a parent, you need to always monitor your little one's sugar intake so that his health condition is maintained.
If your little one likes to eat sweet foods and doesn't want to reduce it, try consulting a pediatrician for tips on healthy eating patterns and prevention sugar rush in children.