Some people may or may not feel well after sex. Although generally not very dangerous, You still need to be vigilant if you experience it, because this condition can be caused by an illness that is being suffered.
Sex usually feels good for most people. Even so, there are also those who actually feel unwell after sex, such as vaginal pain, pelvic pain, headache, or stomach pain.
Various Causes of Not Feeling Well After Sex
The following are various factors that can cause complaints of feeling unwell after sexual intercourse:
1. Emotional reaction
Not only feeling happy, having sex can also cause anxiety. These feelings can be motivated by many factors, such as problems with your partner, stress due to routine, or even anxiety about sex itself.
Emotional reactions during sexual intercourse that can cause tension in the abdominal and pelvic muscles, as well as digestive disorders.
2. Deep penetration
Deep penetration of the penis into the vagina (penetration) can cause pain during sexual intercourse. The pain is usually temporary and will go away when you change positions or rest.
3. Orgasm
Pain after orgasm is also known as dysorgasmia. When reaching orgasm, strong pelvic muscle contractions can cause pain in the lower abdomen and pelvis.
This condition is more common in pregnant women, women with ovarian cysts, endometriosis, and pelvic inflammatory disease, and men who have had prostate surgery.
4. Air
During sexual intercourse, air can be pushed and trapped in the vagina. This is what may make some women feel uncomfortable in the area around the upper abdomen or chest after sex. Symptoms usually subside once the body expels gas.
5. Pressure on the chest
Excessive sexual activity or certain positions can put pressure on the chest which can make some people dizzy after sex.
6. Hyperventilation
Sexual arousal can cause breathing to become faster and shorter, which is known as hyperventilation. When this happens, you will be exhaling more than you are taking in, so your breathing is not working optimally to get oxygen. As a result, you will feel dizzy, tired, and even faint.
7. Vertigo
Vertigo can also be a cause of not feeling well after sex. This is usually triggered by a change in the position of the head when lying down or sitting in bed. When you have vertigo, you may feel dizzy as if the room around you is spinning, feel nauseous, or vomit.
8. Sexually transmitted diseases
Although rare, people with sexually transmitted diseases, such as gonorrhea and chlamydia, can also experience symptoms of abdominal pain after sex. In addition, sufferers may also experience pain when urinating and an unpleasant odor.
That's the various causes of not feeling well after sexual intercourse. In addition to these factors, feeling unwell after sexual intercourse can also be caused by the following conditions or diseases:
- Low blood pressure
- Low sugar content
- Vaginal infection or inflammation
- Allergic reaction to latex condoms or lubricants
- Prostatitis or inflammation of the prostate gland
- Blockage of the fallopian tubes or uterine fibroids, vulvodynia, and sperm allergy
How to prevent and overcome feeling unwell after sexual intercourse
To prevent as well as overcome feeling unwell after sex, here are some things you can do:
Drink enough
Dehydration or lack of fluids can cause the body to easily feel tired, dizzy, or have a headache. To prevent this, drink enough water before and after sexual intercourse.
Breathe well
Try to learn to breath well. The reason is, breathing hastily during sex can increase carbon dioxide levels and reduce oxygen intake to the brain, so it can make you feel unwell.
Avoid changing positions too quickly
Changes in position, whether from sleeping to sitting or sitting to standing, if done too quickly can reduce blood flow to the brain and heart, so that it often makes some people feel dizzy or weak for a moment.
If you feel this way, from now on try to move slowly when changing body positions.
Eat regularly
Like exercise, sex can also cause blood sugar levels to drop. To prevent this, eat regularly, especially for those of you who have a history of heartburn.
Reduce stress and do it foreplay sufficient
Not mood, stress, or not being ready for sex can be uncomfortable. Therefore, make sure you manage stress well and do foreplay enough with a partner.
Consult a doctor if you continue to feel unwell after sex to get proper treatment. Especially if you don't feel well after sex accompanied by other symptoms, such as nausea, visual disturbances, fatigue, or loss of consciousness.
