Gargleand gargle using a special mouthwash for 30 seconds can kill most germs, including bacteria and viruses which causes a sore throat. Gargle regularly using mouthwash Povidone iodine can also reduce the movement of bacteria, viruses and fungi from the mouth into the respiratory tract to the lungs.
Salt water can indeed be used as a home remedy, but on the other hand, research on this method is still very limited. Likewise, throat lozenges contain antibiotics. The consumer's perception that these objects are only "just candy" tends to lead to excessive consumption and result in overdosage.
A sore throat is irritation, inflammation, or pain that occurs in the throat. Bacteria and viruses can be the mastermind behind this condition.
When you start to experience itching in the throat, a mouthwash containing povidone iodine (PVP-I) can be used as an initial therapeutic step. Research has shown that gargling with PVP-I four times a day can reduce the incidence of acute respiratory infections and other saliva-borne diseases. In addition, PVP-I is also safe and effective for preventing and relieving infections in the oral cavity.
How to Gargle and Garglecorrect
In order for mouthwash containing povidone-iodine to really work properly, the correct way of gargling is also a determining factor. If you are still confused, try following these steps.
Choose a mouthwash that contains Povidone iodine antiseptic
Although both are labeled "antiseptic", the content in mouthwash can be different from one another. Therefore, read the packaging label. Choose one that contains povidone-iodine which has been proven to kill most germs (viruses, bacteria, fungi) in the mouth. A study also showed that PVP-I is effective against bacteria that are resistant to antibiotics such as methicillin-resistant Staphylococcus aureus (MRSA).
According to the dose
Pour the mouthwash according to the dose on the label into a clean cup. Avoid using mouthwash straight from the package because the dosage will be unclear. Moreover, if you consume directly from the package, you can transmit bacteria or viruses from your mouth to other people who also take mouthwash from the same package. If the package label doesn't say the amount, take 4 tsp (20 ml) of mouthwash.
Gargle and Ber-gargle
Gargling is just shaking the liquid in the mouth. While thegargle can reach the throat. The trick is to lift your head so that it looks up and then exhale from your mouth with a "aaahh...." sound for 30 seconds, so that the liquid bubbles. Povidone Iodine can kill bacteria and fungi and repel viruses.
Use mouthwash three to five times a day or as directed on the label. Avoid using mouthwash more often than recommended on the label.
Using Povione iodine mouthwash regularly can maintain oral health. However, do not just choose mouthwash. You can consult a dentist to find the right mouthwash.
