Many people say that drinking coffee every day can be bad for health. However, not a few also think that there is no danger of drinking coffee every day. So, which of these two statements is true? Let's look at the facts below.
Coffee is one of the most popular drinks in the world. This drink is available in various types, there are classic black coffee or brewed coffee, green coffee, civet coffee, and white coffee (white coffee).
Although it tastes bitter, coffee has many benefits for body health, including increasing stamina and energy, improving body health mood, launch metabolism, increase concentration, and dispel drowsiness.
If consumed in appropriate amounts, coffee is also said to reduce the risk of various diseases, such as type 2 diabetes, Alzheimer's disease, Parkinson's disease, heart disease, and stroke.
Medical Facts related to the Dangers of Drinking Coffee Every Day
Coffee is indeed beneficial for health, but this drink also has some side effects, especially if consumed too often or a lot.
Here are some dangers of drinking coffee every day that you need to know:
1. Causes anxiety
Caffeine contained in coffee can indeed increase alertness, concentration, and overcome drowsiness. However, if consumed too often, especially for days, coffee can actually cause anxiety and restlessness.
If not limited, consuming too much coffee can even risk causing you to experience anxiety disorders.
2. Causes sleep disturbances
Caffeine in coffee is a stimulant substance that can make the performance of the brain and nerves more active. This is why caffeinated drinks, such as coffee, tea, chocolate, or energy drinks, can prevent and relieve drowsiness.
However, if consumed too often, coffee or other caffeinated drinks can interfere with sleep quality and make it difficult for you to sleep. This can increase your risk for experiencing sleep disturbances or insomnia.
3. Causes digestive problems
Daily coffee consumption can also cause various digestive problems, such as stomach pain, nausea, vomiting, and heartburn. If consumed every day or in excess, coffee can cause you to experience diarrhea, heartburn, or acid reflux disease (GERD).
4. Increase blood pressure
Caffeine in coffee can cause side effects in the form of increased blood pressure. Well, if consumed every day or too much, coffee can make blood pressure increase and even risk causing hypertension.
In addition, excessive coffee consumption can also make the heart beat faster, causing a different chest sensation.
5. Effect caffeine withdrawal
When you are used to drinking coffee every day, a person may find it difficult to break the habit.
This is because they may experience certain symptoms when they stop drinking coffee, such as headaches, fatigue, difficulty concentrating, mood swings or mood, as well as body shaking or tremors. These symptoms arise due to the effects of caffeine withdrawal.
6. Increase the frequency of urination
Coffee is a drink that has a natural diuretic effect. This makes these drinks can cause you to urinate frequently and even become dehydrated, especially if you don't drink enough water.
7. Triggers bone loss
Research shows that intake of coffee in appropriate amounts is beneficial for maintaining bone health and strength.
However, on the other hand, consuming too much or too much caffeine can actually interfere with the absorption and metabolism of calcium. This makes coffee at risk of causing bone loss or osteoporosis.
In addition to the various risks above, coffee consumption can also increase the risk of developing diabetes, especially if this drink is consumed with too much added sugar.
Safe Limit Amount of Coffee Intake Every Day
Coffee is actually quite safe for consumption, as long as the amount is not excessive. In general, the safe limit for coffee consumption for adults is about 4 cups per day or the equivalent of 400 mg of caffeine per day.
Meanwhile, pregnant or breastfeeding women may also consume coffee, but the limit is lower, which is a maximum of 200 mg of caffeine or the equivalent of 2 cups of coffee per day.
However, to be on the safe side, you are advised not to consume coffee every day, especially if you have a history of certain diseases or health problems, such as stomach ulcers, high blood pressure, bipolar disorder, epilepsy., acid reflux disease, or irritable bowel syndrome (IBS).
In conclusion, the danger of drinking coffee every day exists, if the dose exceeds the safe limit or you have a history of health problems as mentioned above.
If you find it difficult to stop drinking coffee or experience certain health complaints and problems after drinking coffee, consult a doctor to get the right treatment.