The benefits of self-introspection and how to apply it

Self introspection is a person's way for seeing oneself or contemplating thoughts, emotions, and memoryhis. Benefits of self introspection diverse.Sone of them is shaping you to be a better person.

Everyone needs to do self-introspection so that their perspective on self-worth and those around them can change. Research also shows that introspection can increase emotional intelligence, making it easier for you to cope with life's challenges.

Benefits of Self Introspection

The goal of introspection is to evaluate yourself honestly without needing to pretend, defend yourself, or even blame yourself for what happened. There are various benefits of self-introspection, including:

  • Know and appreciate yourself more
  • Understand the meaning of an event better
  • Be wiser in solving problems
  • Have a better life because you can control yourself more
  • Have a better disposition
  • More empathetic and tolerant
  • More responsible and trustworthy
  • More able to establish good communication and relationships with other people

How to Do Self Introspection

Introspection is done by talking to yourself. You will ask yourself questions, consider solutions, evaluate the results, and make changes to the results obtained.

The application of self-introspection can be done by:

1. Ask yourself

Self-introspection begins by taking up the topic of a problem that bothers you or needs to change about you. Previously, take a moment to meditate so that your mind becomes clearer. Once your mind has calmed down, try asking yourself how you feel and think about this issue.

2. Identify the cause

Once you understand the point, try to dig deeper into your mind by asking why you feel or do that. This can take quite a long time, because the root of a problem may have existed for a long time and was buried in the mind.

3. Change yourself slowly

When you find the root of the problem, try to bring your mind back to the present and imagine how this root cause could shape your perspective in a negative way or encourage you to do something negative. This will help you to build a better identity in the future.

Next, try slowly to change the negative point of view or behavior into a positive one. When you make a mistake, don't think of it as a mere failure, but take it as a lesson. You do need more than one self-introspection to be able to change completely.

4. Make peace with yourself

When introspection, try to forgive yourself for mistakes that have happened in the past or shortcomings that you have. You don't have to blame yourself for what happened. You just need to be more careful not to repeat the same mistakes.

With introspection, you will become more aware of your strengths, potential, and limitations. With this provision, you will be more calm and in control when facing problems. More than that, you will also find it easier to make peace with yourself.

That's the benefits and ways of self-introspection that can be done. If you are still blaming yourself and have behavior or thoughts that are stuck in your heart, it's a good idea to consult a psychologist to get the right treatment.