Aches during pregnancy is a common complaint and experienced by many women.This soreness can be felt in one part of the body or can even be generalized. Some of the following ways can help overcome aches during pregnancy:.
Aches during pregnancy occur because the ligaments or supporting tissues in the body stretch naturally to support the development of the womb and facilitate the delivery process.
In addition, there are other factors that can cause soreness during pregnancy, such as hormonal changes, weight gain, the growth of the baby in the womb, and stress. Aches during pregnancy can also happen to pregnant women when they have the flu during pregnancy, you know!
Tips for Overcoming Aches During Pregnancy
The following are tips that pregnant women can do to overcome aches during pregnancy:
1. Take a warm bath
The first way that pregnant women can do to overcome aches during pregnancy is to take a warm bath. This can also be a moment me time pregnant, you know. Warm baths are known to reduce body aches during pregnancy. In addition to reducing soreness, taking a warm bath during pregnancy can also improve blood circulation and make you more relaxed. To add a sense of relaxation, pregnant women can add Epsom salt or essential oils in warm water when bathing.
2. Pregnancy massage
Pregnancy massage can help reduce the aches that pregnant women feel during pregnancy. Not only that, pregnancy massage is also useful for increasing blood circulation, reducing joint pain, and preventing stress. Pregnant women can ask their husband for help to massage the body that feels sore.
Even so, don't be careless in doing it, pregnant women. Especially in the first trimester of pregnancy. Consult your gynecologist first about its safety.
3. Use a special belly support for pregnant women
The use of a special abdominal support for pregnant women can withstand the load centered on the abdomen of pregnant women, starting from the back and the lower pelvic area. The stomach support will reduce the burden of the growing stomach, so it can reduce the soreness you feel.
4. Do light exercise
Doing light exercise can help reduce aches during pregnancy. Exercise will strengthen the abdominal muscles to reduce soreness.
Pregnant women can do some light exercise, such as walking, swimming, or yoga. If pregnant women are too tired to exercise, then don't push yourself.
5. Sleep on your side
Reducing aches during pregnancy can be done by adjusting the sleeping position. It is recommended to sleep on your side (sleep on side/ SAUCE).
Pregnant women can put a support pillow between the legs, under the stomach, or behind the back. Sleeping on your back should be avoided, because it tends to make soreness worse.
6. Take painkillers
Taking painkillers, such as paracetamol, can be done to reduce soreness. This drug will inhibit the production of prostaglandins in the body, so that the feeling of soreness is reduced. Paracetamol is considered safe for consumption during pregnancy, but consult your doctor before taking it.
The methods above can help overcome the aches felt by pregnant women. If the soreness does not go away after doing the tips above, it is advisable to consult a gynecologist. Especially if the soreness that appears is accompanied by other symptoms, such as a rash and fever.
