Skin that looks dry and rough certainly interferes with appearance and self-confidence. Well, there are various ways to treat dry skin that you can try to do. In this way, you can achieve healthy and soft looking skin.
Dry skin is characterized by rough, cracked, and easily peeled skin. This condition can be caused by various things, such as sun exposure, bathing habits for too long, to the use of inappropriate skin care products.
Not only that, various skin disorders can also cause dry skin, such as eczema and psoriasis.
Various Ways to Treat Dry Skin
Regardless of the cause, there are some tips for treating dry skin that you can try, namely:
1. Avoid bathing with water that is too hot
Hot showers are known to provide a variety of benefits for the body. However, warm water can also remove natural oils that function to moisturize the skin.
Therefore, limit warm baths to about 5-10 minutes. After bathing, dry the body using a soft towel by patting it gently. Avoid rubbing the towel too hard on the skin, as this can dry out the skin even more.
2. Use a mild soap
If you have dry skin, avoid using soap or other harsh skin care products, such as perfume and alcohol.
This is because the chemical content in these products can make the skin damaged and irritated, making it dry easily. Choose a mild soap (mild soap) are oil based.
3. Use sunscreen and moisturizer
For those of you who have dry skin, regular use of moisturizer is very important to maintain skin moisture. Choose a moisturizer with ingredients ceramide which can relieve dry skin, and hyaluronic acid, glycerin, and urea which can keep the skin hydrated.
In addition, a moisturizer containing lanolin and petroleum jelly It can also keep the skin hydrated. Not only moisturizer, you are also recommended to apply sunscreen with an SPF content of at least 15 before doing outdoor activities.
4. Do the treatment at night
Skin care is not only done during the day, but also at night before you go to sleep. For facial skin care, you can use make-up remover to remove residue make up and dirt.
Next, clean your face using a mild soap. You can also use a night cream afterwards.
For body skin care, apply moisturizer to the skin immediately after bathing. The length of the night's sleep also helps provide a longer time for the moisturizer to better absorb into the skin.
5. Protect skin from cold air
Cold air can reduce the moisture in the skin and make it dry. Therefore, protect the skin of the body from exposure to cold air by using closed clothing and skin moisturizer.
If needed, you can use humidifier to keep the air moist so it doesn't aggravate dry skin.
Exfoliation aims to remove dead skin. That way, the moisturizer can absorb better. Exfoliate once a week is enough, because exfoliating too often can irritate the skin.
When exfoliating, avoid products scrub with coarse grain. try scrub which contains papain enzymes, because these ingredients are gentler and safer to use for exfoliating.
7. Nourish the skin from within
Important nutrients for the skin can also be obtained through the consumption of foods that contain antioxidants and omega-3 fatty acids. Antioxidant-rich foods, such as blueberries, carrots, tomatoes, and peas, are known to minimize toxic skin cell damage and stimulate the formation of healthy new cells.
Meanwhile, foods rich in omega-3 fatty acids, such as salmon, can make skin brighter.
In addition to the several ways above, always meeting the body's fluid needs is also important to keep the skin moist, healthy, and avoid dehydration.
If the complaint of dry skin persists despite trying the above methods of treating dry skin, don't hesitate to consult a doctor, because dry skin can also be a sign of a serious skin disease and requires treatment by a doctor.