Benefits of peas for healthidI need to doubt it. This food contains a lot of nutrients important for body, and ableprevent heart disease and cancer.
Peas, whose Latin name is Pisum sativum, often served as a complementary ingredient to various dishes, such as soup or fried rice. In addition, peas can also be processed into healthy and delicious snacks.
Nutrient Content in Peas
In 100 grams of peas, there are about 85 calories and various nutrients needed by the body, such as:
- Proteins.
- Carbohydrate.
- Fiber
- Vitamin A, vitamin K, vitamin C, and B vitamins (including thiamine and folate).
- Minerals, such as calcium, manganese, potassium, iron, phosphorus, and zinc.
In addition to these nutrients, peas are also rich in polyphenol antioxidants, which are natural chemical compounds found in many plants. This substance can help prevent certain diseases, such as degenerative diseases and heart disease, as well as maintain weight.
Benefits of Peas for the Body
Here are a variety of health benefits of peas that you can get by consuming them regularly:
1. Control blood sugar
Diabetics need to pay attention to the type of food consumed, to prevent an increase in blood sugar levels. One type of food that can help control blood sugar is peas, because peas have a low glycemic index, so they increase blood sugar levels more slowly.
In addition, the protein and fiber content in peas can also help control and prevent spikes in blood sugar levels. This makes peas as one of the recommended foods for diabetics.
2. Maintain heart health
High blood pressure (hypertension) can increase the risk of heart disease and stroke. To prevent it, you need to control your blood pressure by eating the right foods.
Peas can be a food choice to prevent high blood pressure because they contain a number of minerals, such as magnesium, potassium, and calcium.
Not only that, the antioxidant and fiber content in peas can also reduce inflammation, lower bad cholesterol (LDL), and prevent the formation of blockages in blood vessels (atherosclerosis) which can cause heart disease and stroke.
This is the reason why peas are useful for maintaining heart health.
3. Reduces the risk of cancer
Eating peas regularly can reduce the risk of cancer. This is thanks to its antioxidant content which can reduce inflammation in the body.
Peas also contain saponins, which are compounds in plants known to have anticancer effects. Several studies have shown that saponins can inhibit the growth of tumor cells and prevent certain types of cancer.
4. Keeping digestive health
A healthy digestive tract can optimally absorb nutrients from food. Therefore, digestive health needs to be maintained.
Peas are a good source of fiber to support the growth of good bacteria in the digestive tract. In addition, adequate fiber consumption can also reduce the risk of colitis, intestinal irritation, and colon cancer.
5. Is good source of protein
Do you feel hungry easily even though you have eaten enough? Maybe you lack protein and fiber intake. Foods that contain protein and fiber will keep you full longer, because these two types of nutrients are digested more slowly by the body.
Peas are a high source of protein and fiber. So, eating peas can control your appetite and make you less hungry. In addition, protein is also needed to maintain muscle strength and bone health.
All the benefits of these peas are thanks to the nutritional content in them. Not only healthy, peas are also very easy to find and easy to process into a variety of dishes. To find out the portion of peas that suits your needs, consult further with a nutritionist.
