Tailbone pain during pregnancy is one of the conditions that pregnant women often complain about. Although not dangerous, this condition can make pregnant women uncomfortable when sitting or lying down. To overcome this, there are several ways that pregnant women can do.
Basically tailbone pain is a common thing experienced by pregnant women, especially in the third trimester of pregnancy. This is caused by the increasing size of the fetus which then presses on the tailbone, so the tailbone feels pain.
Various Ways to Overcome Tailbone Pain
Besides being caused by the size of the growing fetus, tailbone pain during pregnancy can be caused by hormonal changes, weight gain, and constipation.
If pregnant women experience tailbone pain, try the following ways to deal with it:
1. Exercise regularly
Regular exercise can be done to overcome back pain during pregnancy. Exercise that can be an option for pregnant women to deal with pain is prenatal yoga.
In addition to dealing with back pain, prenatal yoga or yoga for pregnant women can also relieve tailbone pain. Here are prenatal yoga movements that pregnant women can do at home to treat tailbone pain:
- Position your body like crawling with your hands under your shoulders.
- After that, inhale and allow the stomach to slightly lower down.
- Exhale and press pregnant women's hands down while slowly making movements
- Do this movement 10 times.
2. Sitting with a pillow
If you have a job that requires you to sit for a long time, use a seat mat or pillow and change your sitting position every few hours. This can reduce pressure on the tailbone and relieve pain in the tailbone.
Pregnant women can also perform light movements in a sitting position to treat tailbone pain. One of them by sitting while crossing one leg to the knee. After that bend the body forward.
3. Compress with warm or cold
Another way that pregnant women can do to deal with tailbone pain during pregnancy is to compress the tailbone with warm or cold water. For a warm compress, you can put warm water in a glass bottle. After that, place it on the tailbone for some time.
As for cold water compresses, pregnant women can put cold water in plastic. Then wrap the plastic in a towel and place it on the tailbone for some time.
4. Wear a special belt for pregnant women (maternity belt)
Pregnant women can also use a special belt for pregnant women to help deal with pain in the tailbone. The use of this belt can reduce pressure on the tailbone due to weight gain during pregnancy. The reduced pressure can relieve tailbone pain.
5. Wear loose pants
Wearing tight pants during pregnancy can increase the pressure on the tailbone, causing the tailbone to hurt even more. Therefore, pregnant women are advised to use loose-fitting pants to reduce pressure on the tailbone, thereby reducing pain in the tailbone. Also choose pants that have comfortable and soft materials.
6. Take painkillers
If necessary, pregnant women can take painkillers, such as paracetamol. But before taking medication, it's a good idea for pregnant women to consult a gynecologist first.
Tailbone pain during pregnancy can indeed interfere with comfort. Pregnant women can do some of the tips described above to relieve it. If the tailbone pain does not go away, pregnant women are advised to consult a gynecologist for further treatment.