Have you ever tasted fruit raspberries? This refreshing sweet and sour fruit holds a myriad of nutrients that are beneficial for health. Therefore, it's a shame if you miss the various benefits of fruit raspberries this.
Raspberry or in Indonesian called raspberry fruit is a type of berry that has various varieties. Fruit raspberries there are black, purple, yellow, and red. However, fruit raspberries Red (Rubus idaeus) is a type raspberries the most popular and widely consumed.
Fruit Nutritional Content Raspberry
Raspberry is a fruit that is low in calories, but dense in nutrients. Inside 100 grams raspberries there are only about 50 calories. Besides, fruit raspberries It also contains many of the following nutrients:
- 6.5 grams of fiber
- 12 grams of carbohydrates
- 0.8 grams fat
- 1.2 grams of protein
- 25 milligrams of calcium
- 0.4 milligrams zinc
- 150 milligrams of potassium
- 30 IU of vitamin A
- 25 milligrams of vitamin C
- 0.9 milligrams of vitamin E
- 8 milligrams of vitamin K
Fruit raspberries It also contains folate, B vitamins, phosphorus, iron, manganese, lutein, and selenium. Raspberry It is also rich in various antioxidants, such as polyphenols, anthocyanins, quercetin, and phenolic acids, which are good for health.
Fruit Benefits Raspberry for health
Thanks to the many nutrients contained in it, it's no wonder if the fruit raspberries can provide various health benefits. Here are the benefits of fruit raspberries what you can get by consuming it regularly:
1. Maintain digestive health
Raspberry is a good source of fiber. Consumption of foods rich in fiber can facilitate digestion while maintaining a balance in the number of good bacteria in the intestine. In addition, adequate fiber intake can also reduce your risk for digestive disorders, such as constipation.
2. Lose weight
Because it is low in calories and high in fiber and nutrients, raspberries be one of the fruits that are suitable for consumption for those of you who are looking to lose weight.
Because it is rich in fiber and protein, this fruit can keep you full longer, so that it helps you in controlling your appetite. That way, you won't eat or snack excessive.
However, to get the ideal weight, you can't just rely on raspberries. You also need to exercise regularly and follow the right diet so that your weight can fall and be controlled.
3. Control blood sugar levels
Consuming raspberries can help control blood sugar levels. This fruit has a low glycemic index level so it will not raise blood sugar drastically when you eat it. With controlled blood sugar, you will avoid insulin resistance and diabetes.
4. Maintain healthy skin
Having healthy skin is certainly the dream of many people. To make it happen, you can regularly consume raspberries. This fruit is rich in antioxidants and nutrients, such as vitamin A and vitamin C, which are good for skin health.
The nutritional content and various compounds in raspberries It is also good for preventing and reducing signs of premature skin aging. Thanks to its high vitamin C content, this fruit is good for consumption to support collagen production.
5. Maintain brain function
With increasing age, brain function and performance can decline. This can happen sooner or worse in people who are often exposed to free radicals.
To prevent this, you need to have sufficient intake of antioxidants every day. One good source of antioxidants is fruit raspberries.
High antioxidant content in raspberries known to be good for maintaining brain health, improving memory, and reducing the risk of brain function disorders, such as dementia or dementia, Alzheimer's disease, and Parkinson's disease.
6. Maintain healthy bones and joints
Raspberry Contains calcium, protein, and the antioxidant resveratrol. The content of these nutrients and compounds is good for maintaining bone strength and preventing bone loss. Besides, fruit raspberries It also contains anti-inflammatory substances that can prevent and relieve symptoms of arthritis.
7. Maintain heart health
The content of fiber and antioxidants is quite high in raspberries make this fruit as one of the fruits that are good for the heart.
Research shows that adequate fiber intake can help reduce the amount of bad cholesterol (LDL). This is good for reducing the risk of cardiovascular disease, such as heart disease and stroke.
8. Prevent cancer
Fruit raspberries is an excellent source of antioxidants. This content can prevent damage to body cells due to exposure to free radicals. Antioxidants are also known to prevent the growth of cancer cells.
With the many benefits of fruit raspberryNow, you can start to include this fruit in your daily diet. Rapsberry can be enjoyed in various ways, either eaten directly, processed into juice or smoothies, or as an ingredient in other dishes, such as yogurt, salad, or cereal.
Even though it's useful, don't just rely on fruit raspberries just to support health, yes. Keep eating a variety of healthy foods, exercising regularly, getting enough rest, and managing stress well to get a healthy body.
Also keep in mind, although it rarely happens, there are some people who can experience allergic reactions to fruit raspberries. This allergic reaction is more at risk in people who have a history of allergies to other types of berries, such as strawberries or berries blueberries.
Therefore, if you have a history of food allergies, especially to berries, you should first consult with your doctor to determine whether raspberries safe for you to consume. Likewise if you experience an allergic reaction after consuming raspberries.