Vitamins have many benefits for our body. One of them is to maintain healthy nails. If you want to have healthy nails that are beautiful to look at, you can try some of the vitamin options below.
Several vitamins have a role in nail growth and health. A deficiency in any of these vitamins can make your nails brittle, brittle, or difficult to grow.
Variety of Nail Vitamins You Need
To get healthy and beautiful nails, you need to have sufficient intake of the following nail vitamins:
1. Biotin
Biotin is another name for vitamin B7. This nail vitamin has many benefits in hair and nail growth. One of them by triggering the production of amino acids which are the basic components of nails to grow. This is why biotin is good for preventing broken or brittle nails.
To get the benefits of vitamin B7, you can consume egg yolks, mushrooms, oats, and wheat.
2. Vitamins B9 and B12
In addition to biotin, vitamins B9 and B12 also have benefits for maintaining healthy nails. Lack of these two nail vitamins can cause nails to become brittle and have brownish or blue-black spots.
Vitamins B9 and B12 can help iron absorption and red blood cell production, thereby supporting the spread of nutrients and oxygen to the nails. This will certainly make nails healthier and stronger.
You can meet the needs of vitamin B12 from foods, such as beef, chicken, fish, and milk. While vitamin B9 you can get from green vegetables, oranges, lemons, limes, nuts, and avocados.
3. Vitamin C
Vitamin C or ascorbic acid is not only useful for boosting the immune system and reducing the risk of heart disease, but also for maintaining healthy nails. Nail vitamin which is also an antioxidant plays a role in the production of collagen which is a nail-forming protein.
Collagen is important for maintaining nail strength. This is what causes vitamin C deficiency and collagen production causing your nails to become brittle and slow to grow.
To meet the needs of vitamin C, you can eat vegetables and fruits, such as oranges, strawberries, kiwi, tomatoes, and green vegetables.
4. Vitamin E
Vitamin E contains antioxidants that are useful for reducing nail damage caused by exposure to ultraviolet light. In addition, this nail vitamin can also treat broken and brittle nails, thanks to its ability to moisturize nails.
You can get the benefits of vitamin E by eating avocado, olive oil, and wheat germ.
You can get healthy and beautiful nails by eating healthy and nutritious foods, especially those rich in nail vitamins. You can also take supplements that contain a variety of nail vitamins above, if the intake from food alone is not enough.
If taking nail vitamins doesn't work for your nail problems, for example, your nails look dull, break easily, or change color, don't hesitate to check with your doctor.
