Superfood is a food group that is rich in nutrients and can support body health. So that you can feel the various benefits, know what the list of foods is included superfood.
Term “superfoods” used for healthy foods that excel in one or more nutrients. This food group is very good for health, and some have even been shown to reduce the risk of developing chronic diseases. Therefore, superfood highly recommended to be included in the daily diet.
Choice List Superfood Good for Health
Superfood In fact, it can't directly meet all the body's nutritional needs, because there really isn't a single food that contains complete nutrition. Even so, superfood contains several important nutrients in sufficient quantities. The following are the foods included superfood:
1. Dark green leafy vegetables
There is no doubt that dark green leafy vegetables, such as kale, mustard greens, pokcoy, and spinach, are included in nutrient-dense foods or superfood which is good for health. Health supplement products, such as spirulina, are also often referred to as one type of superfood of green plants.
The nutrients in it, such as calcium, zinc, iron, folate, vitamin C, fiber, and various antioxidant compounds, are able to protect the body from various chronic diseases, including heart disease, type 2 diabetes, and even some types of cancer.
2. Eggs
Eggs are a source of high-quality protein that is also rich in other nutrients, such as vitamins A and B, choline, selenium, iron, and phosphorus. Eggs also contain antioxidants that can maintain eye health.
Some people think that eggs are not a healthy food, especially for the heart, because these foods are said to increase blood cholesterol levels. In fact, recent research actually proves that the consumption of 1 egg per day can reduce the risk of heart disease.
3. Fish
Fish are also included in superfood because of the high content of protein and omega-3 fatty acids in it. These nutrients play an important role in helping prevent heart disease and maintain brain health. Types of fish with the highest omega-3 are salmon, tuna, mackerel, herring, and sardines.
4. Avocado
Avocados are a source of fiber, vitamins, minerals, and healthy fats that can reduce inflammation in the body. Apart from its nutritional content, this food is included in the superfood because it is known to reduce the risk of heart disease, diabetes, metabolic syndrome, and certain types of cancer.
5. Nuts and seeds
Handful of nuts almonds, pecans, pistachios, walnuts, cashews, or sunflower seeds, pumpkin seeds, and chia seeds, you can make healthy snacks. Despite the small size, the group superfood It is rich in fiber, protein, healthy fats, and antioxidants which are known to protect the body from heart disease and diabetes.
6. Legumes
Legumes or beans, such as soybeans, peas, or peanuts, can also be considered as superfood because of the various nutritional content in it.
Legumes are rich in protein, minerals, B vitamins, and fiber that bring many health benefits, including lowering blood pressure, cholesterol levels, and maintaining a healthy weight.
7. Sweet potato
Sweet potatoes are rich in potassium, fiber, vitamin A, vitamin C, and antioxidants that can protect the body from the risk of cancer. Despite having a sweet taste, sweet potatoes are known to control blood sugar, even in people with type 2 diabetes, making them suitable as a source of healthy carbohydrates.
8. Yogurt
Choice superfood The next is yogurt. This healthy food is a good source of calcium, protein and probiotics. Choose yogurt tasteless to avoid excessive sugar intake. You can add fruit to enhance the taste yogurt and your nutritional intake.
9. Olive oil
Olive oil is superfood an ideal substitute for butter or margarine. This oil is a natural oil with a high content of unsaturated fatty acids, polyphenolic compounds, and vitamin E. All of these nutrients are good for helping reduce the risk of heart disease and diabetes.
10. Ginger
Thanks to the unique antioxidant content called gingerol in it, ginger is one of the superfood with various benefits. Ginger is known to help with nausea, reduce inflammation, and protect the body from the risk of dementia, heart disease, and cancer.
Various options superfood The above is indeed proven to have many benefits for maintaining and improving body health. However, still make sure your options are not limited to superfood just. Vary your diet with other healthy foods that are nutritionally balanced, so that your nutritional intake is complete.
If necessary, you can consult a nutritionist to get advice on the food menu and meal portions according to your health condition.
